Many Americans stick to a heart healthy diet to protect their physical heart from heart disease. But what do we do to guard our hearts spiritually? Join Angie Peters on a thirteen week journey to look at what it means to guard or “keep” our hearts as Christians. The book concludes by looking into the lives of women of the Bible and how they sought to control their own heart problems. Designed with follow-up or Heart-to-Heart questions for each lesson, this study is great for personal Bible study or small group Bible study. Contents: Section 1: The Heart of the Matter Week 1—Introduction Week 2—It All Starts with the Heart Week 3—Heart Attack! Week 4—The Great Physician Section 2: Heart-Healthy Habits Week 5—Heart-healthy Habit #1Willing To Change: Compliance Week 6—Heart-healthy Habit #2Bible Study: Eat Your Carrots! Week 7—Heart-healthy Habit #3Prayer: Critical Communication Week 8—Heart-healthy Habit #4Beating Stress with Childlike Trust Week 9—Heart-healthy Habit #5Controlling the “Heart Murmur” of Discontent Section 3: A Woman’s Heart Week 10—Leah: A Broken Heart Week 11—Abigail: A Gentle Heart Week 12—The Queen of Sheba: A Seeking Heart Week 13—Conclusion: “One More Thing . . .” A Note to Leaders Planning Suggestions Weekly Leaders’ Notes
