100 percent natural latex material, improved safe door anchor and ankle starps Includes 5 color exercise tube bands, door anchor, user manual, 2 detachable foam handles, 2 adjustable foot ankle straps, portable travel carry bag Actual tension: 10 lb yellow tube provide 10 lbs tension, 20 lb blue provide 20 lbs tension, 30 lb green provide 30 lbs tension, 40 lb black provide 40 lbs tension, 50 lb red provide 50 lbs tension All exercise bands together provide maximum equivalent of 150 lbs. You can mix tubes and use any combination of weight together Total length is 66 inches. Length of tpe tube is 48 inches Easy metal clip system on both side of tube allows you to attach the included soft-grip handles or ankle straps for a more comfortable workout Physical workout guide booklet: These resistance tubes come with a booklet that consists of different exercises that can be done with these tubes Lightweight and portable, use anytime and anywhere: The resistance bands come with travel bag and are ultra lightweight and easy to carry. You can easily carry them anywhere Each band is marked with its equivalent weight and hence easy to identify tubes Versatile: Resistance tubes are extremely versatile, great for p90x, insanity, cross fit training, yoga, pilates, physical therapy, strengthening, toning upper and lower body. You can also isolate and target glutes, legs, hips and knees Material: Latex In-box Contents: 5 x latex tube bands, 1 x door anchor, 1 x workout guide, 2 x detachable foam handles, 2 x Adjustable foot ankle straps, 1 x portable travel carry bag
